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Protect Muscle
We help you maintain strength, prioritise protein and protect lean body mass while your body changes.
Muscle Shield →Nick Orton · Metabolic Health Advisor
GLP-1s. TRT. Peptides. Get the best from them — safely.
My team and I focus on the practical side of your journey: protecting muscle, training intelligently, improving nutrition, staying consistent and knowing when something belongs back with your clinical team.
Coaching supports the life around your treatment. Prescribing and clinical decisions remain with your appropriately qualified healthcare professional.
Nick OrtonMetabolic Health Advisor · Founder of BodyPower · 2008
StrengthNutritionRoutineAccountabilityLong-term results
What my team and I help you manage
Your treatment is only part of the picture.
If your appetite, energy, strength or routine is changing, my team and I help you work out what to do day to day — and make sure the right questions go back to your healthcare team when they need to.
Protect muscle and strength
Train around changing energy
Stay consistent with your plan
Keep your results long term
Four areas. One clear goal.
My team and I help you get more from the work you are already doing.
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Train Smarter
We adapt your training around changes in energy, recovery, symptoms and real life.
Treatment-Smart Training →03
Stay On Track
We help you build routines, stay consistent and keep the practical side of your healthcare plan organised.
Treatment On Track →04
Keep Results
We help you build sustainable habits so your progress can continue as treatment and circumstances change.
Keep the Results →Routine & accountability
Treatment On Track
£39 / month
My team and I help you create structure, stay consistent and manage the practical side of the plan set by your healthcare professionals.
- Routine support
- Accountability
- Progress tracking
Long-term maintenance
Keep the Results
£49 / month
My team and I help you maintain progress and build routines that can survive changes in treatment, appetite, energy and everyday life.
- Maintenance strategy
- Habit support
- Regular check-ins
Adaptive training
Treatment-Smart Training
£69 / month
My team and I adapt your training around changes in energy, recovery and real life.
- Personal programme
- Adjustments
- Performance tracking
Muscle preservation
Muscle Shield
£79 / month
My team and I help you protect lean body mass, maintain strength and keep muscle a priority while your body changes.
- Protein target
- Resistance training
- Strength monitoring
Complete coaching
Most complete support
Complete CMHC Support
£99 / month
Our most complete level of support. My team and I look at the whole picture with you.
- Nutrition & protein targets
- Resistance-training programme
- Training adjustments
- Muscle & strength monitoring
- Routine support
- Progress tracking
- Habit coaching
- Maintenance planning
- Weekly structured check-in
- Ongoing accountability
Choose your programme
Choose the level of support that works for you.
Real progress takes more than a few weeks.
Every programme begins with a detailed consultation, assessment and personalised coaching plan. From there, my team and I work with you to monitor progress, make adjustments and help you get the best possible outcome over time.
For that reason, all coaching programmes have a minimum 3-month commitment.
3 MONTHS
Essential Commitment
The ideal starting point if you want expert guidance, a personalised plan and enough time to properly implement it.
Includes:
- Full onboarding and assessment
- Initial consultation
- Personalised coaching plan
- Regular check-ins
- Ongoing coach guidance
- Progress reviews and adjustments
3 months at the standard monthly rate
Most Popular
6 MONTHS
Build Momentum
Give yourself more time to build momentum, make adjustments and achieve lasting progress.
Includes everything in the 3-month programme, with continued coaching and support across six months.
6 months for the price of 51 month included
BEST FOR:
People who want consistent support and enough time to properly optimise their results.
People who want consistent support and enough time to properly optimise their results.
Best Value
12 MONTHS
Long-Term Support
Our most comprehensive level of ongoing coaching for people who want long-term support, accountability and optimisation.
Includes everything in the 6-month programme, plus additional in-depth progress reviews throughout the year.
12 months for the price of 102 months included
BEST FOR:
People who want ongoing expert guidance and a long-term approach to their health, performance and results.
People who want ongoing expert guidance and a long-term approach to their health, performance and results.
Why a minimum commitment?
Why we don't offer one-month trials.
A large part of the value of our coaching happens at the very beginning.
We take the time to understand you, your goals, your current approach and what you want to achieve. My team and I then develop a personalised plan specifically for you.
A few weeks simply isn't enough time to properly implement, assess and optimise that plan.
That's why our programmes begin with a minimum three-month commitment — giving both you and your coaching team enough time to create meaningful progress.
A little about me
I’ve spent decades working across fitness, performance, education and health.
I founded BodyPower in 2008 and have spent my career working alongside coaches, athletes, educators, healthcare professionals and industry experts.
“People still need someone who can help turn information into action.”
Today my focus is metabolic health. My team and I help people make sense of the practical side of modern treatment — training, nutrition, muscle preservation, routine and accountability — while keeping a very clear line between coaching and clinical care.
How my team and I support you
You work with my team and me, with a clear structure around the support.
CMHC is the BodyPower Certified Metabolic Health Coaching framework my team and I use to structure your support. It is the system behind the service we provide — not a separate person you are handed over to.
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Choose
Choose the level of support that best matches what you need right now.
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Tell us about you
Share your goals, routine, training, nutrition and the treatment context that matters.
03
We review your starting point
We look at where you are now, what is changing and where our support can make the biggest difference.
04
We build your plan
Together, we set realistic actions, targets and routines around your situation.
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We check in
We track your progress with you, identify problems early and adjust the coaching when needed.
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We keep the right boundaries
If something needs medical assessment or a clinical decision, We make sure it goes back to the right healthcare professional.
Coaching + clinical care
My team and I know where our support ends and clinical care begins.
My team and I help you with the practical, day-to-day side of your journey. We do not replace your doctor, prescriber or other appropriately qualified healthcare professional.
We support you with
The life around your plan
- Training
- Nutrition
- Strength and muscle preservation
- Routine and habits
- Progress tracking
- Accountability
Your clinical team manages
Medical decisions
My team and I do not prescribe medication, alter doses or make clinical decisions. If something needs medical assessment, we direct you back to the appropriate qualified healthcare professional.
Your healthcare team looks after the medicine. My team and I help you look after the life around it.
Questions
A few things you may want to know.
Is this medical treatment?
No. My team and I provide metabolic-health coaching and lifestyle support. We do not replace medical care, diagnosis, prescribing or treatment from an appropriately qualified healthcare professional.
Can you change my medication or dosage?
No. My team and I do not prescribe medication or change doses. Those decisions remain with your appropriately qualified healthcare professional.
What does CMHC mean?
CMHC stands for Certified Metabolic Health Coaching. It is the BodyPower coaching framework my team and I use to structure the support we provide you.
Which package gives me the most support?
Complete CMHC Support at £99/month is our most comprehensive option. It brings training, nutrition, muscle preservation, routine, progress tracking and maintenance together in one service.
What is the minimum commitment?
All coaching programmes begin with a minimum 3-month commitment. You can then choose a 3, 6 or 12-month programme, with longer programmes offering better overall value. Full payment and cancellation terms are shown before you join.
Personal support
You don’t have to work it all out on your own.
My team and I will help you turn the plan, information and intentions into something that works in real life — with structured coaching and clear clinical boundaries.