Muscle Shield
Lose weight. Protect your strength.
Significant weight loss can sometimes make it harder to maintain lean body mass, particularly when appetite and food intake are reduced.
Muscle Shield is designed to help you prioritise protein, maintain and build strength and protect lean muscle throughout your weight-management journey.
Your dedicated BodyPower Certified Metabolic Health Coach will help you:
- Set a realistic daily protein target around your appetite and goals
- Choose practical high-protein foods that are easier to manage
- Create a personalised resistance-training programme
- Adjust training when energy, recovery or strength changes
- Monitor strength, performance and body-composition progress
- Identify potential signs of muscle loss early
- Build sustainable nutrition and training habits
- Provide regular accountability, support and practical guidance
This is not simply about achieving a lower number on the scales. It is about improving your body composition while remaining strong, capable and confident.
Ideal for: People on a clinician-led weight-management journey who want to lose body fat while prioritising muscle preservation, strength and long-term physical capability.
Don't just lose weight. Protect the body you are building.